Mary Waldon, LCSW

change therapy, LLC

phone: 847.306.0268  fax:312.488.2622

222 E. Wisconsin Avenue, Suite 211
Lake Forest, IL 60045

Specializing in 

Growth-Oriented Psychotherapy

with Teen Girls, Mothers & Daughters, Fathers & Daughters, and Adult Relationships

Mary Waldon, LCSW specializes in helping teen girls find their way to a loving and authentic relationship with themselves. She helps quiet the inner critic and grow a strong sense of self that can ride the inevitable challenges life brings. Mary also helps parents connect more deeply with their daughters with loving awareness and improved communication. And she supports adults with being more effective in their most intimate and important relationships. 
At her office in Lake Forest, Mary works to cultivate a loving and supportive space that allows for growth and change. Mary addresses challenges that impact mental health, social relationships, life satisfaction, individual empowerment, family cohesiveness, and scholastic engagement. 
Mary's training includes certifications and competencies in Dialectical Behavior Therapy (DBT), Functional Analytic Psychotherapy (FAP), Psychodynamic Fellowship at the University of Chicago, 3HO Kundalini Yoga, and Mindful Self-Compassion to address:

Depression
Anxiety
Effective Relationship Communication
Mother Daughter Relationships
Father Daughter Relationships
Self Esteem and Self Compassion
Self Efficacy & Empowerment
Family Unity
Parent Coaching
Mindfulness
LIVE CALL-IN RADIO SHOW

Big Waves Strong Boat - LIVE! 

Join Mary every Thursday night at 9 pm CST/ 10 pm EST for a live call-in program on building resilience!
Click HERE to check out
The Mary Waldon Show
Click HERE to check out 
The Inspiring Women Series Podcast