{"id":203,"date":"2025-06-17T17:26:05","date_gmt":"2025-06-17T17:26:05","guid":{"rendered":"https:\/\/marywaldon.com\/?page_id=203"},"modified":"2026-01-07T20:41:07","modified_gmt":"2026-01-07T20:41:07","slug":"dr-waldons-guided-meditations","status":"publish","type":"page","link":"https:\/\/marywaldon.com\/?page_id=203","title":{"rendered":"Guided Meditations"},"content":{"rendered":"<div class=\"color4-background-color color-4-text-contrast bg-background-color tmpl-team-10 boldgrid-section dynamic-gridblock\">\n<div class=\"container-fluid\">\n<div class=\"row\" style=\"padding-top: 20px;\">\n<div class=\"col-md-12 col-sm-12 col-xs-12 col-lg-12\">\n<h3 class=\"\">Meditate with Dr. Waldon on Insight Timer!<\/h3>\n<\/div>\n<\/div>\n<div class=\"row\" style=\"padding-bottom: 48px; padding-top: 0px;\">\n<div class=\"col-md-4 col-sm-9 col-xs-12 col-lg-4 align-column-center\" style=\"padding-left: 0px; padding-right: 0px;\">\n<div style=\"margin-top: 15px; border: 2px solid; padding: 2em 3em 2em 4em;\" class=\"color-neutral-border-color bg-box\">\n<div class=\"row bg-editor-hr-wrap\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<div>\n<hr class=\"color2-color bg-hr\" width=\"20%\">\n<\/div>\n<\/div>\n<\/div>\n<p class=\"\">Meditation has been shown to reduce stress, lower cortisol levels, and increase a general sense of calm and tranquility.<\/p>\n<p>&nbsp;<\/p>\n<p class=\"\">Join Dr. Waldon on the Insight Timer App. It&#8217;s incredibly easy and completely free!<\/p>\n<div class=\"row bg-editor-hr-wrap\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<div>\n<hr class=\"color2-color bg-hr\" width=\"20%\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"col-md-4 col-sm-9 col-xs-12 col-lg-7 align-column-center\" style=\"padding: 0px; border-style: double; border-width: 2px;\">\n<div style=\"margin-top: 15px; border: 2px solid; padding: 2em 3em 2em 4em;\" class=\"color-neutral-border-color bg-box\">\n<p class=\"\">Guided Meditation: Click to <a href=\"https:\/\/insig.ht\/6GqyNjwWsXb?utm_source=copy_link&amp;utm_medium=live_stream_share\">Embrace Possibility and Hope<\/a><\/p>\n<p class=\"\">Guided Meditation: Click for <a href=\"https:\/\/insig.ht\/faIE57WWsXb?utm_source=copy_link&amp;utm_medium=live_stream_share\">Ten Breaths Meditation<\/a><\/p>\n<p class=\"\">Guided Meditation: Click for <a href=\"https:\/\/insig.ht\/o3MQB50WsXb?utm_source=copy_link&amp;utm_medium=live_stream_share\">Self-Forgiveness<\/a><\/p>\n<p class=\"\">&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"boldgrid-section\">\n<div class=\"container\">\n<div class=\"row\">\n<div class=\"col-lg-12 col-md-12 col-xs-12 col-sm-12\">\n<p class=\"\" style=\"text-align: center;\"><strong>Licensed in Illinois, Wisconsin, and Massachusetts<\/strong><br \/>\n<strong>Copyright 2026 Change Therapy LLC and Mary Waldon, PhD, LCSW, LICSW. All rights reserved.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Meditate with Dr. Waldon on Insight Timer! Meditation has been shown to reduce stress, lower cortisol levels, and increase a general sense of calm and tranquility. &nbsp; Join Dr. Waldon on the Insight Timer App. It&#8217;s incredibly easy and completely free! Guided Meditation: Click to Embrace Possibility and Hope Guided Meditation: Click for Ten Breaths [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-203","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/marywaldon.com\/index.php?rest_route=\/wp\/v2\/pages\/203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marywaldon.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/marywaldon.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/marywaldon.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/marywaldon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=203"}],"version-history":[{"count":17,"href":"https:\/\/marywaldon.com\/index.php?rest_route=\/wp\/v2\/pages\/203\/revisions"}],"predecessor-version":[{"id":262,"href":"https:\/\/marywaldon.com\/index.php?rest_route=\/wp\/v2\/pages\/203\/revisions\/262"}],"wp:attachment":[{"href":"https:\/\/marywaldon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}