Meditate with Dr. Waldon on Insight Timer!
Meditation has been shown to reduce stress, lower cortisol levels, and increase a general sense of calm and tranquility.
Join Dr. Waldon on the Insight Timer App. It’s incredibly easy and completely free!
Guided Meditation: Click to Embrace Possibility and Hope
Guided Meditation: Click for Ten Breaths Meditation
Guided Meditation: Click for Self-Forgiveness
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